PROGRAM SCHEDULE

Silverdale​​

• F Kids 3-5 4:00pm

• F Kids 5-7 4:30pm  

• F Kids 8-13 5:00pm

• F 7:00pm

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PROGRAM DESCRIPTION

The No-Gi program (without the gi uniform) is available for all classes including adult fundamentals classes and kid's class. Techniques will be similar to those explored in gi classes, but adapted for No-Gi situations. Students are required to wear rashguards, spats, and MMA shorts (please ask one of our staff members about purchasing or renting a No-Gi uniform). If you are wearing something other than the recommended gear, your uniform must be black and that shorts have no zippers, pockets, or buttons that could damage the mats or potentially injure students. 

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BELT RANK FOR ADULT NO-GI FUNDAMENTALS

• Recommended 1 stripe white belts and higher belt ranks

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PROGRAM GOALS

• Understand the techniques and strategies of No-Gi Jiu-Jitsu

• Adapt skills in both Gi and No-Gi situations

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CURRICULUM INCLUDES

• Street and sport defensive techniques, attacks, and escapes from all positions

• Drilling, specific training, and sparring

• Central concepts of No-Gi training

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